Things that don't actually take that long

. putting dirty clothes in laundry bin
. drinking water
. changing an expired password
. taking out the trash
. flossing your teeth
. tying/untying your shoes
. stopping to chat
. walking across the kitchen to close a cabinet door
. texting back
. setting alarm clock
. washing coffee mug

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wise bodies

without tests and treatments, we remembered how to listen to our wise bodies. wise sour stomachs whisper for peppermint and ginger. wise nervous systems call for skullcap, turmeric, and pepper. wise feet take our wise backs for walks. wise hands planted rosemary last spring that they may now crush sticky green needles in offering to the tension in our wise temples. ha! and then we remembered to release the tension in our Temples. movement offerings to align our chakras and cleanse our meridians. meditation offerings to rest our minds and stretch our spirits. from each according to their ability to each according to their need we healed. abandoned by “the health care system,” we sought diagnoses in the wisdom of our bodies and treatment in the generosity of the flora and fauna about us. this wisdom has been cultivated through so much careful, measured research carried out over centuries… millennia! — the long way — the slow way — the way things grow when we are patient. sustainably. har...

the necessity of your joy

Pain is a signal from our bodies to tell our brains that we should probably check something out. It is also a reminder that, after we have addressed the issue, we are still in repair and should not overdo it. This pain is helpful. Thank you, pain. Sometimes pain lingers and treatment is not available or available treatment is ineffective. This pain sits and reminds you to do a task that can’t be completed. Sometimes, pain continues even though there is no evident reason for it. This pain reminds you to do a task that doesn’t need doing. This type of pain is harder to thank. But its existence cannot be changed. Do you remember that time your hand got slammed in a door and someone asked if you were okay but you couldn’t respond because there were only red diamonds and magma light? There wasn’t much to do about it but eventually that pain faded. Do you know what you would be like if it didn’t? Can you accept something you cannot thank? How many impossible things can you believe before bre...

Fried Chicken and the Secrets of Almond Meal Pancakes

I have almonds in everything. If I'm trying to avoid eggs, I'll throw some in fried vegetables for protein in the morning, I mix almond butter with carob powder and raspberries for a dessert or just eat it plain, and I recently discovered the many uses of almond meal. I'd had the suspicion for a long while that I could make fried chicken with almond meal breading and, after looking up a few recipes to get a vague outline, I gave it a go with my lets-just-try-it-and-see cooking style. It was awesome, though perhaps a little flavorless. I tried to make it again last night and it was AMAZING> amazing. So good. Next time I'll even measure myself so I can try and do it again. Another food I've been missing is pancakes. I love pancakes. And it turns out you can make them with almond meal. I tried to make them for the second time this morning with questionable success. Well, I wasn't going to to do it at all, but I ran into a problem with a cracker recipe . ...

Of Two Minds

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