Things that don't actually take that long

. putting dirty clothes in laundry bin
. drinking water
. changing an expired password
. taking out the trash
. flossing your teeth
. tying/untying your shoes
. stopping to chat
. walking across the kitchen to close a cabinet door
. texting back
. setting alarm clock
. washing coffee mug

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wise bodies

without tests and treatments, we remembered how to listen to our wise bodies. wise sour stomachs whisper for peppermint and ginger. wise nervous systems call for skullcap, turmeric, and pepper. wise feet take our wise backs for walks. wise hands planted rosemary last spring that they may now crush sticky green needles in offering to the tension in our wise temples. ha! and then we remembered to release the tension in our Temples. movement offerings to align our chakras and cleanse our meridians. meditation offerings to rest our minds and stretch our spirits. from each according to their ability to each according to their need we healed. abandoned by “the health care system,” we sought diagnoses in the wisdom of our bodies and treatment in the generosity of the flora and fauna about us. this wisdom has been cultivated through so much careful, measured research carried out over centuries… millennia! — the long way — the slow way — the way things grow when we are patient. sustainably. har...

Fried Chicken and the Secrets of Almond Meal Pancakes

I have almonds in everything. If I'm trying to avoid eggs, I'll throw some in fried vegetables for protein in the morning, I mix almond butter with carob powder and raspberries for a dessert or just eat it plain, and I recently discovered the many uses of almond meal. I'd had the suspicion for a long while that I could make fried chicken with almond meal breading and, after looking up a few recipes to get a vague outline, I gave it a go with my lets-just-try-it-and-see cooking style. It was awesome, though perhaps a little flavorless. I tried to make it again last night and it was AMAZING> amazing. So good. Next time I'll even measure myself so I can try and do it again. Another food I've been missing is pancakes. I love pancakes. And it turns out you can make them with almond meal. I tried to make them for the second time this morning with questionable success. Well, I wasn't going to to do it at all, but I ran into a problem with a cracker recipe . ...

I attract living situations that support my growth and happiness

You've just finished a small Mother-in-Law in your backyard/a sunny basement apartment/a tiny house in your ample side yard . You built it because you had the time and the skills and you wanted help paying for health care/to pay real rent to the Duwamish/a white person to pay you reparations . You live off the 5 so I can visit my baby nibling without transferring busses/the light rail so I can visit my family in Tacoma/somewhere in sight of a lake so I have people visit me there . We see each other often/infrequently/sometimes and when we do its usually because I'm weeding your garden/offering you raw desserts/bringing my bike in when you're heading out . I am typically early to bed except in the Summer. I keep the yard tidy and my music playing is getting better all the time. I'm more than happy to check on your pets if you're on vacation or home late. You let me paint the walls and plant my own plots. You are generous with your resources and take responsibili...

Of Two Minds

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